Our society places a great emphasis on physical appearance. In a culture where looks are overly emphasized, feeling good about yourself is easier said than done. We’re constantly bombarded with advertising that displays models and movie stars, all of whom are depicted as paragons of beauty and flawless perfection. They often serve as the spokespeople for health and beauty aids that imply that you can look like them if you “get with it” and do what they do or buy the products they’re promoting.
When you see media portrayals of all those people with perfect skin, just remember that almost all of those photos are touched-up and airbrushed. Some of the models even have acne, just like you!
Even mild cases of acne can leave a person with a negative self-image — sometimes well beyond the degree of the actual physical appearance. These negative feelings are particularly prevalent when you have a concentration of lesions on your face, which is your greeting card and introduction to the world. Unlike many other skin conditions, acne lesions wind up on areas that often aren’t concealed by clothing.
Acne is often a source of anxiety that can impact your self-image and confidence. Some of the things you might be experiencing are:
Feeling uncomfortable in social settings
Having less self-confidence
Becoming more preoccupied with your appearance
Feeling like you’re trapped in a perpetual adolescence
Being sad and sometimes getting depressed
These negative effects and feelings can put pressures on your social, work, or school life.
Here are some suggestions that you can use to cope with some of these negative feelings:
Wash your face no more than two to three times a day (unless
you’re a coal miner
Get a new haircut or hairstyle (bangs are great Spruce up your wardrobe.
Educate yourself.
Find the right dermatologist or healthcare provider to treat your acne.
Here are some tips for if and when you start undergoing treatment:
Stand at least two feet away from all mirrors for the next two months.
Measure progress monthly instead of daily; be a patient patient!
Take a picture of your acne when it’s at its very worst. Put the picture in your bottom drawer and don’t look at it for two months, because that’s how long it may take to see significant improvement.
Be sure you know the names of and exactly how to use your acne medications.
If you’re still feeling emotionally overwhelmed and possibly depressed, see
http://www.acnenaturalremedies.com
http://acnecareinfo.blogspot.com
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